Chi Ball class with Dave
- Digbeth Court
- Every Friday 6 - 7pm
- £6 per person - discount for block booking
ChiBall™ is a mind-body exercise and wellness programme that is based on the five elements and principles of Traditional Chinese Medicine (Earth, Metal, Fire, Wood, Water) A one-hour ChiBall™ class uniquely combines the modalities and theories of Tai Chi, Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Relaxation/Meditation with inspiring music.
ChiBall™ is not only an exercise programme - it is a class that brings holistic wellness of mind, body and spirit by combining movement, focus and directed attention - whilst at the same time providing a fun and entertaining class. Each class provides a wide range of exercises that can be taken at many levels - from slow and relaxing to vigorous and cardiovascular. Each class is individually tailored to the needs of the group and varies each time.
In the class environment we explore a wide range of movements which encourage core strength, weight loss, flexibility and mental focus and development - leading to overall balance and toning. But unlike other classes like yoga or Pilates it does not feel as though you have worked overly hard as you have more fun and enjoy the flow to the music - but you will feel that you have done it a day or so after, and over a period of only a few weeks feel a huge difference in your energy, stamina and flexibility.
To book onto this class call 0121 643 3933.
Please note: Only 8 people will be allowed on this class.